Ever wonder about the nutritional value of your favorite Jack in the Box breakfast items? In this comprehensive guide, we'll delve deep into the calorie count of the beloved Breakfast Jack, offering insights into its nutritional breakdown. Whether you're a calorie-counter or a curious foodie, this is your go-to resource for understanding what goes into this popular morning meal. Let's start this delicious journey into the world of Breakfast Jack calories!


  • Jack in the Box offers a host of nutritious breakfast items including the fan-favorite Breakfast Jack, a variety of sandwiches, the Supreme Croissant, and Special K Flatbreads.
  • The Breakfast Jack is made up of 350 calories with 18g of fat, 16g of protein, and 30g of total carbs; fitting for a balanced diet if paired with lower fat, lower carb meals for the rest of the day.
  • Breakfast hours typically run from 6 am to 10:30 am; timeframes may vary depending on the location and the day of the week. Special deals often available during breakfast hours.
  • The blog provides a guide on recreating Jack in the Box items, such as the Bacon Ultimate Cheeseburger and the Breakfast Jack, at home for a balanced meal.

"Jack in the Box breakfast with calories: Breakfast Jack nutrition facts."

What does the Jack in the Box breakfast menu comprise of?

We have all heard that breakfast is the most important meal of the day. It gives us the energy to kick-start our day. One of the most loved breakfast spots for many people, including me, is Jack in the Box. And why not? The Jack in the Box breakfast menu offers a delightful array of items sure to jumpstart your morning.

The traditional Jack in the Box breakfast items

Many items jumpstart our mornings. The best part? All items are as rich in taste as they are in nutrients. The fan favorite is, of course, the classic Breakfast Jack. It contains 30g of total carbs, 29g of net carbs, 18g of fat, 16g of protein, and 350 calories in one serving. That is a power-packed meal to start your day.

There are other options too. For example, an omelet or a variety of sandwiches such as the Sausage Breakfast Jack that you can find here. You'll also find a savory Supreme Croissant and even Special K Flatbreads. Trust me, the options are plenty and each one of them is a delight.

The price range for Jack in the Box breakfast menu

Worried about spending too much on breakfast? You don't have to break the bank to eat a healthy and delicious breakfast at Jack in the Box. Prices for their breakfast items are quite reasonable. The Breakfast Jack, for instance, is one of the more affordable items. You can enjoy a full meal without worrying about your budget.

No matter what you choose, we all can agree that a good, nutritious breakfast sets the right tone for the rest of your day. The Jack in the Box menu offers both, great variety and excellent nutrition. Thank goodness for that! In the next section, we will delve deeper into the nutritional value of these menu items. So, stay tuned!

How nutritious is the breakfast at Jack in the Box?

If you're a fan of the Jack in the Box breakfast menu, it's important to know how it stacks up nutritionally. Here, we dive into the nutrition facts of their well-loved item: the Breakfast Jack.

Nutritional breakdown of Jack in the Box's Breakfast Jack

So, let's talk Breakfast Jack nutrition. This breakfast sandwich weighs in at 125g per serving. It has 350 calories, consisting of 18g of fat, 16g of protein, and 30g of total carbs. Of those carbs, 29g are net carbs. This means after deducting the 1g of fiber, we are left with 29g of carbs that your body will absorb. That's quite a hefty carb count to start your day with, so keep this in mind if you're carefully monitoring your carb intake.

How the menu can fit into a balanced diet

The question now is, can a Jack in the Box breakfast fit into a balanced diet? Well, it all depends on the rest of your diet throughout the day. If you can balance the higher fat and carb content of the Breakfast Jack with lower fat, lower carb meals for the rest of your day, then sure, it could fit right in. Pair it with a fiber-rich side, like fruit or whole grains, to help round out the meal. Or if you don't mind the extra calories, the Breakfast Jack can be a good protein source to keep you feeling full.

Other similar foods that can be part of your balanced menu are the Egg, Cheese, and Ham on English Muffin or the Breakfast Supreme Croissant. Of course, the nutritional content would differ, so it's always best to check before making choices about your meals!

And as always, balance is key. Listening to your body, making informed food choices, and portion control are all critical aspects of a balanced diet. The Breakfast Jack, when eaten in moderation and paired with healthier options, can be part of your diet plan. Or, if you're looking for a heavier, protein-packed meal before a busy day, the Breakfast Jack can fit perfectly on your breakfast plate.

"Jack in the Box breakfast hours" with delicious breakfast jack calories.

What are the Jack in the Box breakfast hours?

Wondering when you can grab your favorite breakfast items at Jack in the Box? Let's dive in!

Standard Jack in the Box breakfast hours

With the need for early morning coffee runs and late-night breakfast cravings, Jack in the Box caters to all. Standard Jack in the Box breakfast hours typically start from 6 am and run till 10:30 am before switching over to the lunch menu. So, you have a big window to grab your favorite Breakfast Jack!

However, it's important to note that these timeframes could vary slightly based on the location and the day of the week. Getting the most accurate information would require a quick lookup of the specific Jack in the Box location you plan to visit. It's always a good idea to ensure you have up-to-date information on the jack in the box hours.

Special deals available during breakfast hours

Now, if you're in the market for some great breakfast deals, you're in luck. Many Jack in the Box locations offer jack in the box breakfast deals during their breakfast hours. These deals often include combinations of popular items like the Breakfast Jack, hash browns, and beverages sold at discounted rates.

The deals are an excellent way for you to enjoy your favorite breakfast items while saving some money. Again, make sure you check with your local Jack in the Box for any current deals before you plan your visit!

Feeling satisfied? I hope this helps you sort out your breakfast plans. Remember, the right information makes for the best choices – especially when it involves grabbing a tasty breakfast. Enjoy your meal!

How to recreate Jack in the Box breakfast items at home?

Let's fire up the stove and bring Jack in the Box to our kitchen.

Recipe for Jack in the Box's Bacon Ultimate Cheeseburger

Lets kick things off with a fan favorite – the bacon ultimate cheeseburger. Whip up a replica with these steps:

  1. Sizzle two beef patties in a pan. Sprinkle them with salt.
  2. Flip the patties. Add two slices of American cheese.
  3. Toast your buns in another pan. Smear both halves with mayonnaise.
  4. Pile the cooked patties on the buns. Top with bacon.

With that, your Jack in the Box Bacon Ultimate Cheeseburger is ready to be devoured!

Suggestions for a homemade Breakfast Jack

Next up, let's make the hearty Breakfast Jack at home. Time to get cracking on eggs.

  1. Beat an egg in a bowl. Season with salt.
  2. Melt butter in a pan. Make a round omelette.
  3. Toast a white bun. Spread with butter.
  4. Place the omelette on the bun. Add ham and American cheese.

Voila! You have made a Jack in the Box Breakfast Jack – straight from your kitchen.

Enjoying a balanced breakfast with homemade Jack in the Box recipes

Breakfast is much more than just the first meal of the day. It's your fuel for a productive day ahead. And breakfast Jacks can be part of a balanced diet.

Done right, these homemade Jack in the Box recipes can provide a solid start to your day. Balance them with fruits, proteins, and grains for a well-rounded meal.

In just a few steps, you can enjoy the flavors of the Jack in the Box breakfast menu, without leaving your home. So put on your chef hat and get cooking.

In this post, we've explored Jack in the Box's breakfast offerings, from their traditional menu items to their prices. We've dissected their nutritional value, helping you fit them into a balanced diet. We also covered their breakfast hours and shared some tips for recreating their popular items at home. Remember, variety and balance are key to a great breakfast. So, whether you're dining in or cooking at home, keep these tips in mind and enjoy a satisfying start to your day!